Here is the Physical Education Blog. Through this page, we provide you with a simple way to access not only the contents that may be of interest to you but also the information required to carry out the work and to participate in the activities related to our Department. We hope you enjoy it and invite you to be part of this project by putting forward your contributions, suggestions or comments.



Mostrando entradas con la etiqueta 3ºESO bilingual. Mostrar todas las entradas
Mostrando entradas con la etiqueta 3ºESO bilingual. Mostrar todas las entradas

domingo, 21 de abril de 2013

ACTIVIDAD ORIENTACIÓN Y PIRAGÜISMO PARA 3º ESO, EL 22 DE ABRIL Y EL 5 DE JUNIO

LA ACTIVIDAD LA ORGANIZA LA CONSEJERÍA DE  EDUCACIÓN, JUVENTUD Y DEPORTE DE LA COMUNIDAD DE MADRID.
LOS PARQUES: 



El parque de Polvoranca ( Alcorcón, Madrid) está compuesto por una extensa arboleda y zonas de gran interés como son el jardín botánico, el geológico y las ruinas de la antigua iglesia del desaparecido pueblo de Polvoranca. Cuenta también con la Laguna de Maripascuala, con un perímetro que ronda los 1.000 m. y que junto a una zona de gradas y un puente con varios pilares, la dotan de amplias posibilidades para desarrollar la práctica completa y segura del piragüismo.





El parque Juan Carlos I, por su extensión y moderno diseño, es uno de los parques de
Madrid más relevantes. Con 161 hectáreas, es un claro ejemplo de zona verde de
diseño contemporáneo. Presenta una ría de 2000 metros donde se puede desarrollar
la actividad de piragüismo y orientación

PROGRAMA
10:00: encuentro en el embarcadero y distribución en dos grupos para realizar las actividades
12:00: cambio de actividad
14:00: reunión en el embarcadero para la despedida


Piragüismo
Introducción al piragüismo
Distribución de las embarcaciones
Juegos psicomotríces dentro de los kayak y las canoas

Orientación
La actividad de orientación consiste en buscar a lo largo del Parque las referencias reseñadas para  luego plasmarlas sobre un mapa.
Distribución del grupo en equipos de 5 personas.
Entrega de cuadernos de orientación.
Explicación de la técnica de utilización de la brújula.

HORARIO

De 10:00 a 14:00 horas

INFORMACIÓN DE INTERÉS

Para garantizar el buen funcionamiento de la actividad, el profesorado acompañante estará implicado en el control del grupo, tanto en los aspectos relativos a su seguridad, como los concernientes a la participación del alumnado en el desarrollo de la misma.

MATERIAL NECESARIO:

Se recomienda llevar ropa y calzado adecuado a la actividad ( Ropa deportiva que incluya calzado de goma, y ropa de cambio)

LUGAR DE ENCUENTRO

El punto de encuentro para practicar piragüismo es en el embarcadero, a pie de agua, a las 10:00 horas.


CONSEJERÍA DE  EDUCACIÓN, JUVENTUD Y DEPORTE DE LA COMUNIDAD DE MADRID

sábado, 12 de enero de 2013

Learning The Basic Rules of Soccer

If you don’t know the basics you will not either know how to play soccer. However, you will not need to remember every soccer rule as many of them will not give you any advantage on the field.
In this guide I have only selected the most necessary ones that you need to learn in order to perform well.

No Rules = An Unfair Game

The game of soccer would be unfair if only your opponents had permission to set the rules for the match.
And if both your and the opposing team had permission to make the rules, there would probably be so much discussion about every situation that you, your teammates and the opposing players would not care about how the match ended.
That’s why players, coaches and soccer associations over the whole world have decided which soccer rules should be followed.
The referees just make sure that you and other players are following the soccer rules.
But what if you get angry at the referee if he/she makes a wrong decision? Like giving the opposing team a penalty kick when their player was not even in the penalty area (also known as the the box and 18 yard box).
Well, keep in mind always that it is the referee who decides if it is a foul or not. Don’t ever get angry at a referee, even if you do not agree with his/her decision about some particular situation on the soccer pitch.
This will result in the referee getting even more stressed and confused, which will lead to more wrong decisions.
The referee is also a human being who make mistakes and despite that he knows all the soccer rules perfectly he will still make mistakes.
So, lead my advice; spare yourself unnecessary arguing and focus on your game.

How to Calm Down

Sometimes it is hard to not get angry at the referee, but keep in mind that there is no reason to complain because a referee will never change his/her decision afterwards.
Use your energy to performing well and push yourself to work harder on the soccer field instead. I know this is easy to say when you are not upset on the field, but I usually count to 10 when I get angry at the referee, and after a while I feel better and so will you. I promise :-)

Start of The Game

A match begins with a handshake between you (if you are the captain of the team) and the opposing team captain.
Usually players say hey to each other and wish the referee and the other team good luck.
The official soccer rules state that a game must start with a kick off from the centre of the soccer pitch.

End of The Match

The match is over when you and your teammates say "thanks for the match" (this is not a must but the official soccer rules state that this is fair play and should be adapted by all teams).
Both teams’ captains handshake the referee and say "thank you for the game" (even if no one is satisfied with the referee’s decisions during the match).

The Fundamental Rules You Must Learn

Before we start, I just want you to keep in mind that it is not necessary to learn these rules in one day.
Instead, reflect over them while you are watching a soccer game and try to memorize at least one of them per week. Now, let’s study these rules in more detail.

The Free Kick

Soccer Rules - The Free KickA soccer freekick is a great scoring opportunity. It is often occurred when one of your opponents commits a foul on either you or one of your teammates (for example; pushing, tripping or missing a slide tackle). The referee may also reward your team with a free kick if one of your opponents touches the ball with his hands.

Dimensions of a Soccer Field

Soccer Rules - The Field of Play I know by experience that soccer field dimensions can be pretty confusing, especially if you have recently started to play soccer. However, I know also that many people that have been played soccer many years do not know the size of a regular field. So, how big is a soccer field? Well, the minimum length is 100 yards and maximum 130 yards. The width can be maximum 100 yards or minimum 50 yards.

Size of The Ball

Soccer Rules - The Ball In soccer, there are generally three sizes of soccer balls. Size 5 which is the most common one, size 4 is generally used for U 12 and size 3 for U4. However, there are also custom made balls that are only used for inside play. These balls can’t bounce especially high and are easier to control then if you were playing with an outside ball. An official ball must weigh somewhere between 410 to 450 grams. To get more facts about this rule (e.g. how many leather panels does a soccer ball have or the general mass) click on this link.

The Number of Players

Soccer Rules - The Number of Players So, how many players on a soccer team is allowed in a game? Well, accoring to the official soccer rules, a team can have 10 outfield players and one goalie on the field. The amount of substitutions may vary but in official competition games there are only 3 substitutions allowed per team. In other type of games like friendly games or inside soccer the coach is usually allowed to perform an unlimited amount of substitutions. In youth games there are generally 6 outfield players and a goalie. The field and goals are also smaller than the regular ones.

The Required Equipment

Soccer Rules - Soccer Equipment The most basic soccer equipment you need to wear in order to play in a competition is a jersey, a pair of shorts and socks. You also need a pair of boots and approved shin pads. You will generally need to purchase the last two mentioned of your own money, beside that you don’t need anything more in order to play a soccer game. The colors of your team can’t be the same as the colors of your keeper.

The Soccer Referee

Soccer Rules - The Equipment Being a soccer referee can be pretty tough sometimes. Beside knowing all the soccer rules, the referee need also to keep his calm and make right decisions during the whole game. That’s why it is so important to treat the referee with respect. My experience is that if you show respect against the referee, he will do the same against you. But, don’t criticize his decisions as he is also a human being and we all make mistakes. You will never win anything by arguing with him about his decisions; you will just make him more unsecure which will impact on his performance.

The Assistant Referee

Soccer Rules - The Assistant Referee An assistant referee do not acutally make any binding deciisons. During a regualr soccer game two assistant referees oversees the touch lines on each side of the field. The assistant referees were called lines men but in 1996 FIFA changed the soccer rules and came up with a new name to better reflect the modern role of these officials. Still, many people like to referee to them as "referee's assistants" or the "linesmen". The main referee may discuss his decision with the assistant referee but as I said before, he can also refuse them if he believe that they are not correct.

Duration of The Game

Soccer Rules - Duration of The Game The duration of the match is different and depends on what competition you are participating in. If you play a regular soccer game (11 vs. 11), the time is 45 minutes per half plus overtime. However, in a cup there can also be extra time, 30 minutes (15 minutes per half). However, if you are playing an inside game the time is usually much shorter (about 12 minutes in futsal).

 

The Restart of Play

Soccer Rules - Restart of Play The most common situations where restart of play occurs are following; start of the game, after a goal is scored, at the start of the second half or extra time, a throw in, goal kick and a free kick. You should also know that it is possible to score directly from a kick-off. I’ve seen one of my teammates score few times so I know it is possible.

 

Ball in and Out of Play

Soccer Rules - Ball in and Out of Play According to the official soccer rules, a soccer ball is out of play when it has wholly crossed the goal or touch line independently on whether the ball is on the ground or in the air. The ball is in play at all other times, plus these; when it rebounds from a goalpost, crossbar or a corner flag and remains on the field. It is also in play when it rebounds from the referee (assistant as well).

 

Method of Scoring

Soccer Rules – Method of Scoring In order to score a goal you need to send the whole ball over the goal line, between the goalposts and also under the crossbar. If not, then the referee might not approve the goal. If your team scores more goals then your opponents, the victory will be yours. However, if the game ends without goals or if both teams score an equal number of goals, then the match will end as draw. In some competitions, the soccer rules are little different as a game cannot end as a draw. Instead, an extra time is added. If the game ends as a draw even after the extra time a penalty shootout is used to determine the winner of the game.

The Offside

Soccer Rules – The Offside Many people see the offiside rule in soccer as something very complicated and hard to understand. However, I ensure that it is not more harder to learn than any other of the soccer rules presented in this guide. So, let me give you some examples on some common offside situations. You will be in offside if you are nearer your opponent’s goal line than your second last opponent and the ball. However, you will not be in offside if you are nearer your own half, in level with the second and also in level with the last two opponents.

Fouls and Misconduct

Soccer Rules – Fouls and Misconduct According to the official soccer rules of FIFA, you will be cautioned and the referee will show you the yellow card if you commit any of the following offences; You are delaying the restart of play. The referee found you guilty for unsporting behavior. You are throwing or kicking the ball away after the referee blows his whistle. You are entering or re entering a game without referees permission. Leaving the field without referee’s permission will also get you a yellow card. There are more things that may give you a yellow card but the above mentioned are the most common things players are punished for.

The Penalty Kick

Soccer Rules – The Penalty Kick The soccer penalty kick rule is a type of kick that is taken from twelve yards (about 11 meters) out from the goal line of your opponents. The goal kick taker, keeper and the referee are allowed to stand inside the 18 yard box. However, all other players must remain outside the 18 yard box until the ball is kicked. A player is allowed to kick the ball another time if the ball rebounds back to him. However, during a penalty shootout this rule is not available.

The Throw in

Soccer Rules – The Throw in A soccer throw in is a method for restarting a soccer game. Your team will be awarded with a throw in when some of your opponents is the last player on the ball before it leaves the side line. It is also important to keep in mind that the whole ball must be completely over the side line (also known as the touch line).

 

The Goal Kick

Soccer Rules – The Goal Kick Your team will be awarded with a goal kick when the ball has completely crossed the goal line. The ball must also be touch by one of your opponents. The official soccer rules state that as a goalie, you will have 6 seconds from placing the ball onto the ground to sending it upon the field. If you refuse to take the kick during the six seconds, the referee may punish you with a yellow card or an indirect free kick. You can also score a goal directly form the goal kick. However, you really need to have powerful kicks in order to succeed with that.

The Corner Kick

Soccer Rules – The Corner Kick A soccer corner kick is another way of restarting a soccer game. It is also a very good scoring opportunity; in fact, many goals are scored from this type of kick. When taking a corner kick you need to control that your opponents are at least 10 yards from the ball. Keep in mind also that as soon as you touch the ball it will be counted as being in play.


SOCCER TRAINING GUIDE

domingo, 30 de septiembre de 2012

BASES PARTICIPACIÓN LIGA RECREOS / RULES FOR LEAGUE PARTICIPATION DURING BREAK




Artículo 1.-/Article 1.
La inscripción deberá de realizarse completando todos los datos de la ficha  y entregándola a Susana Iglesias ( profesora de E.F.) en el gimnasio durante los recreos, antes del 10 de octubre
Registration must be fully completed and given it to Susana Iglesias (PE teacher) in the gym during break, before 10 October

Artículo 2.-/ Article 2.
Todos los partidos se jugaran durante el periodo de recreo. La duración de los partidos será de 20 minutos sin descanso. De 11,20 a 11, 40.
All matches will be played during break. The duration of the matches will be 20 minutes without any rest period. From 11.20 to 11.40.

Artículo 3.- / Article 3.
Para participar en la competición serán necesarios los siguientes requisitos:
-Hoja de inscripción debidamente cumplimentada, rellenando la relación de jugadores con nombre y apellidos y un árbitro.
The following requirements are needed for taking part in the competition:
 -Registration form duly completed, filling in the list of players with their names and a referee.

Artículo 4.- / Article 4.
Días antes de los partidos de la competición se  hará entrega de la información pertinente ( horarios, clasificaciones, notas de interés, etc).
We will give you any relevant information (schedules, standings, notes of interest, etc.) a few days before the competition matches.

Artículo 5.- / Article 5.
Todos los partidos del Torneo serán dirigidos por los árbitros que designan cada equipo.
El árbitro será la máxima autoridad en el terreno de juego .
All the games will be run by each team appointed referee.
The referee is the highest authority on the field.

Artículo 6.-- / Article 6.
Los equipos tienen la obligación de estar en el terreno de juego a la hora señalada como comienzo del partido.
Teams are required to be on the court at the appointed time.

BALONCESTO Y FÚTBOL / Basketball and football

1ºFASE ( LIGA )/  STAGE 1 (LEAGUE)

En caso de empate a puntos en la clasificación final entre dos equipos, los criterios de clasificación que se seguirán para resolver el empate serán los siguientes:
In the event of a tie of points in the final standings between two teams, the classification criteria to be followed to resolve the tie will be:

1.-Resultado de los encuentros jugados entre ellos./ Results of the matches played between them.
2.-Diferencia de goles a favor y en contra, teniendo en cuenta todos los partidos./ Difference in goals for and against, taking all games into consideration
3.-Mayor número de goles marcados teniendo en cuenta todos los partidos./ Greater number of goals scored taking all matches into consideration
4.-Menor número de goles encajados teniendo en cuenta todos los partidos./ Fewest goals conceded taking all matches into consideration
5.-Juego limpio./Fair Play.

 2ª FASE ( CUARTOS ) / STAGE 2 (QT)

Los partidos de esta fase  que finalicen con un empate se decidirán,  por el lanzamiento de tres penaltis por equipo. En caso de empate, se continúan lanzando hasta que haya un ganador.
Any games in this phase ending with a tie will be decided by shooting three penalties per team. In the event of a tie, shooting will continue until there is a winner.

3ª FASE ( SEMIFINAL Y FINAL )/STAGE 3 (semifinal and final)

Los partidos de esta fase final que finalicen con empate se decidirán, con gol de oro en una prorroga de
10 minutos y si persiste con el lanzamiento de 3 penaltis por equipo. En el caso de empate, se continúan lanzando hasta que haya un ganador
Tournament matches that end in a tie will be decided by a golden goal in a 10-minute extension and if this persists by shooting 3 penalties per team. If there is a tie, shooting will continue until there is a winner


BÁDMINTON/ Badminton

La organización del torneo se realizará en función de los alumnos interesados en este deporte./                    
Tournament organization will be based on students interested in the sport.

 

       
        

      

lunes, 17 de septiembre de 2012

Basic handball rules

The six metre line  
No handball player (other than the goalkeeper) is allowed in the goal area (inside the 6m line). Exceptions are after a shot on goal, when the player jumps into the area and shoots the ball before landing in the goal area.
‘Walking’
If a handball player takes more than three steps without dribbling (bouncing the ball) or holds the ball for more than 3 seconds without bouncing it, shooting or passing, then that is deemed ‘walking’ and possession is lost.
'Double dribble’
Handball players cannot receive the ball and bounce it, then hold the ball, and bounce it again. This is termed ‘double dribble’ and is against the rules.
‘Kicking’
Handball players (other than the goalkeeper) must not kick the ball. If the ball touches the foot, then possession is awarded to the opposition.
Handball fouls
No tripping, pushing, hitting, clinching, charging or holding is allowed in handball.
Free-throws in handball
These are awarded for slight infringements of the rules. All defenders are required to stay 3m (9.84ft) away from the person taking the free-throw.
Penalty-throws in handball
These are awarded when denying a clear scoring opportunity with an infringement.
Handball sanctions
Depending on the seriousness of the offence, the referee can award players with either a yellow card (warning), suspension (2 minutes sitting out), or a red card (dismissal).
Throw-ins in handball
These are awarded after the ball has crossed a side line. It is taken by the side who did not touch it last, with the player putting one foot on the line where ball went out and passing it back into the court.
Corners in handball
A corner is taken by the attacking side when a defender has knocked the ball over the goal line (other than in the goal). The player puts one foot on the corner of the side line and the goal line and passes the ball in.
Goal-throws in handball
This occurs when the ball comes off a goalkeeper and crosses the goal line. The goalkeeper then takes the throw from within their own area.

domingo, 16 de septiembre de 2012

CLASS RULES:


Material required everyday:

-Bring all required material to class:
Wear a tracksuit and trainers. Don’t come to class without sports shoes or with untied laces.

  -Personal hygiene is very important. Come clean from home and wash after the class. You will need: shower gel, towel, deodorant and a change of t-shirt.

 -Keep hair out of your face or eyes.
          
Do not wear any rings, chains, watches or objects that might harm you or anyone else.

-Safety in class is essential. You must pay special attention to safety and ready aid.

 
Taking care of equipment and installations:

 -Use the material correctly so as not to deteriorate it and avoid any accidents.

-Keep the PE area clean.


Normal running of the class

 -Go to and from the gym or tracks quickly and in silence. It is very important to be on time

-If you need to go to the toilet, always go before or after the class.

 -If you attend class, but cannot take part because of a problem or injury, you must bring an absenteeism document signed by a parent or guardian.

 -Respect the right of the teacher and classmates to speak

-Help to tidy up and put the PE material  away after every session


Play fair

-Respect games and sports rules.

- Allow equal opportunity for others to participate.

 -Have the right attitude toward others. Take no action that would hurt the feelings of others. Be respectful to each other. Be patient to the others.

-You must take an active part in all class activities, no matter whether you like them or not.

 

AND VERY IMPORTANT:

 -Have a good breakfast before you come,
 and have fun !!!


 

domingo, 9 de septiembre de 2012

3º y 4º ESO: WARM UP AND COOL DOWN

Every PE lesson should begin with a warm-up and finish with a cool-down activity.


WARM- UP
A warm-up is a group of exercises performed immediately before more strenuous physical activity. It helps the body to adjust from a state of rest to a state of exercise. Warming-up is an essential element of every physical education lesson as it prepares the body appropriately for involvement in the main body of the lesson. The warm up may also be used as a opportunity to recap and revise established skills and knowledge or it can introduce new movement ideas that can be developed later in the session.
In addition to this, warm-up activities can aid social development by incorporating the formation of groups and encouraging social interaction among individuals. Warm- up activities are useful to establish group sizes for later tasks, such as arranging participants into pairs or small groups. Indeed the warm-up can be viewed as a starting of the lesson, a lead-in to the main activity, or as a way of establishing the focus of the session.
Every warm-up should include
l pulse-raising aerobic activities to prepare the cardiovascular system and warm the muscles of the body mobility exercises to prepare the joints stretches to prepare themuscles and their associated ligaments and connective tissue activity- related movements to prepare the children for the focus of the main activity.
The warm-up should begin with very gentle exercises to allow a steady increase in the body and muscle temperature. This gentle exercise could take the form of a game or jogging, depending on the size of the area, and can then be followed by mobility and stretching exercises.
Mobility exercises increase the range of movement of the limbs whilst stretching improves the flexibility range of the muscles.
Guidelines for safe, effective warm- ups
Keep the warm-ups simple and relevant to the main activity that will follow.
Begin all warming-up activities in a slow and controlled manner increasing the intensity gradually.
Modify games and activities depending on the age level, weather conditions and space available.
Avoid games and activities that involve chasing in the early stages. Sprints and tag games are not recommended in the early part of the warm- up.
Include mobility and stretching exercises later in the warm-up.
Establish a routine to initiate activity immediately on entering the play area.
Ensure that the warm-up is fun.
Time allocation for warming-up and cooling- down
The warm-up and cool-down should take approximately one fifth of the total lesson time.