THE SECRET OF POI FLOWERS

BASES PARTICIPACIÓN LIGA RECREOS / RULES FOR LEAGUE PARTICIPATION DURING BREAK

Artículo 1.-/Article 1.

La inscripción deberá de realizarse completando todos los datos de la ficha  y entregándola a Susana Iglesias ( profesora de E.F.) en el gimnasio durante los recreos, antes del 10 de octubre

Registration must be fully completed and given it to Susana Iglesias (PE teacher) in the gym during break, before 10 October

Artículo 2.-/ Article 2.

Todos los partidos se jugaran durante el periodo de recreo. La duración de los partidos será de 20 minutos sin descanso. De 11,20 a 11, 40.

All matches will be played during break. The duration of the matches will be 20 minutes without any rest period. From 11.20 to 11.40.

Artículo 3.- / Article 3.

Para participar en la competición serán necesarios los siguientes requisitos:

-Hoja de inscripción debidamente cumplimentada, rellenando la relación de jugadores con nombre y apellidos y un árbitro.

The following requirements are needed for taking part in the competition:

 -Registration form duly completed, filling in the list of players with their names and a referee.

Artículo 4.- / Article 4.

Días antes de los partidos de la competición se  hará entrega de la información pertinente ( horarios, clasificaciones, notas de interés, etc).

We will give you any relevant information (schedules, standings, notes of interest, etc.) a few days before the competition matches.

Artículo 5.- / Article 5.

Todos los partidos del Torneo serán dirigidos por los árbitros que designan cada equipo.

El árbitro será la máxima autoridad en el terreno de juego .

All the games will be run by each team appointed referee.

The referee is the highest authority on the field.

Artículo 6.-- / Article 6.

Los equipos tienen la obligación de estar en el terreno de juego a la hora señalada como comienzo del partido.

Teams are required to be on the court at the appointed time.

BALONCESTO Y FÚTBOL / Basketball and football

1ºFASE ( LIGA )/  STAGE 1 (LEAGUE)

En caso de empate a puntos en la clasificación final entre dos equipos, los criterios de clasificación que se seguirán para resolver el empate serán los siguientes:

In the event of a tie of points in the final standings between two teams, the classification criteria to be followed to resolve the tie will be:

1.-Resultado de los encuentros jugados entre ellos./ Results of the matches played between them.

2.-Diferencia de goles a favor y en contra, teniendo en cuenta todos los partidos./ Difference in goals for and against, taking all games into consideration

3.-Mayor número de goles marcados teniendo en cuenta todos los partidos./ Greater number of goals scored taking all matches into consideration

4.-Menor número de goles encajados teniendo en cuenta todos los partidos./ Fewest goals conceded taking all matches into consideration

5.-Juego limpio./Fair Play.

 2ª FASE ( CUARTOS ) / STAGE 2 (QT)

Los partidos de esta fase  que finalicen con un empate se decidirán,  por el lanzamiento de tres penaltis por equipo. En caso de empate, se continúan lanzando hasta que haya un ganador.

Any games in this phase ending with a tie will be decided by shooting three penalties per team. In the event of a tie, shooting will continue until there is a winner.

3ª FASE ( SEMIFINAL Y FINAL )/STAGE 3 (semifinal and final)

Los partidos de esta fase final que finalicen con empate se decidirán, con gol de oro en una prorroga de

10 minutos y si persiste con el lanzamiento de 3 penaltis por equipo. En el caso de empate, se continúan lanzando hasta que haya un ganador

Tournament matches that end in a tie will be decided by a golden goal in a 10-minute extension and if this persists by shooting 3 penalties per team. If there is a tie, shooting will continue until there is a winner

BÁDMINTON/ Badminton

La organización del torneo se realizará en función de los alumnos interesados en este deporte./                    
Tournament organization will be based on students interested in the sport.

 

       
        

      

Simple Basketball Rules

Out of Bounds
All basketball courts are played on a huge rectangle. You or the ball are not allowed to touch outside the lines of the rectangle. This term is called out of bounds. The ball is thrown in from out of bounds, but once the ball is in play, it cannot return there. If you do not have the ball, you can step over the line without any penalties.

Dribbling
In order to move with the ball, you must dribble it. A dribble is the term used when you bounce the ball and walk with it without picking it up or using both hands. If you use both hands or pick it up and dribble again, it is called double dribble and the other team gets the ball. A good dribble is achieved by keeping the hand on top of the ball.

Shooting

In order to score, the ball must go through the basket. There are three places a person can shoot from, for different points. If you are standing behind the three point line, which is the big arc around the basket, and make it in the basket, you earn three points. All other places in front of the arc are worth two points. The third place is from the free throw line. If you were fouled and you are shooting free throws, each free throw is worth one point.

Fouls

A foul is when you make contact with the person with the ball. If you are guarding someone with the ball, you are not allowed to touch or hit them. A foul can also be committed away from the ball. Shoving, hitting, tripping are all fouls also. None of these is allowed in basketball.

Picking up Your Dribble

If you are dribbling the ball, then you decide to pick the ball up, you are only allowed one step. The foot that you choose not to step with must remain on the floor. If you move the other foot, it is considered traveling, and that is illegal. Traveling results in the other team getting the ball. The only option you have once you pick up the ball is to pass it or pivot. Pivoting means, you can circle around and rotate your planted foot, but it cannot slide or come off the ground.

CLASS RULES:

Material required everyday:

-Bring all required material to class:

Wear a tracksuit and trainers. Don’t come to class without sports shoes or with untied laces.

  -Personal hygiene is very important. Come clean from home and wash after the class. You will need: shower gel, towel, deodorant and a change of t-shirt.

 -Keep hair out of your face or eyes.
           Do not wear any rings, chains, watches or objects that might harm you or anyone else.

-Safety in class is essential. You must pay special attention to safety and ready aid.

 

Taking care of equipment and installations:

 -Use the material correctly so as not to deteriorate it and avoid any accidents.

-Keep the PE area clean.

Normal running of the class

 -Go to and from the gym or tracks quickly and in silence. It is very important to be on time

-If you need to go to the toilet, always go before or after the class.

 -If you attend class, but cannot take part because of a problem or injury, you must bring an absenteeism document signed by a parent or guardian.

 -Respect the right of the teacher and classmates to speak

-Help to tidy up and put the PE material  away after every session

Play fair

-Respect games and sports rules.

- Allow equal opportunity for others to participate.

 -Have the right attitude toward others. Take no action that would hurt the feelings of others. Be respectful to each other. Be patient to the others.

-You must take an active part in all class activities, no matter whether you like them or not.

 

AND VERY IMPORTANT:

 -Have a good breakfast before you come,
 and have fun !!!

 

VERBS OF MOVEMENT

 They are very important to describe all the exercises we do in class:

To stand: estar de pie  ( to stand up: levantarse )

To sit: sentarse                          

To lie: echarse

To walk: caminar

To run: correr 

To sprint: correr rápido

To slow down: ir más despacio

To hurry up: darse prisa

To chase: perseguir

To follow: seguir

To tilt: inclinar

To turn: girar

To bend: doblar  

To pass: pasar

To receive: recibir

To throw: lanzar

To carry  (or to transport): transportar

To steal: robar (stealing tails game)

To push: empujar

To pull: tirar (de una cosa)

To form a line: formar una fila o línea

To form a semi-circle: un semicírculo

To form pairs: hacer parejas

To form groups of three/four... : hacer grupos de tres o cuatro 

1º y 2º ESO : THE WARM UP

WHAT IS A WARM-UP?

A warm up is a series of exercises you do before physical activity.

For example, before playing an intense sport you can run slowly to warm your muscles and your heart.

Warm ups must prepare the muscles for the activity.

There are very different warm ups, (high intensity, low intensity, for basketball, for tennis...)

So, the warm-up volleyball players do is different from the one footballers do.
Warm ups are specific to the sports or activity you practice. 

Benefits of the warm up:
If you do a good warm up, you can get:

1) Protection against injuries
2) Better performance

And also:                    

-You increase your body temperature.	-Your joints move more efficiently
-Oxygen in blood travels faster.	-Muscles move faster and with more strength.
-Your muscles extend more and are more elastic .	-You react faster.

                                                    

PARTS OF A WARM-UP:

1. Movements of your joints.

This is the first part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with our hips...

2. A small run.

This is to warm up your heart and lungs, and also the muscles.

3. Exercises similar to the sport you are going to play and or a game.

In this part, you warm up the muscles you use in the sport or activity.

This part must be progressive in intensity. It must start slow and increase the intensity.

It must end at a intensity similar to the sport you are going to practise.

4. Stretching of the main muscles.
This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.